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Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
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A 2026 University of Oklahoma study demonstrates how unusually heavy training loads impact next-day recovery, wellness, and speed in elite soccer athletes.
The VA reported record high annual suicide screening and 24-hour follow-up rates for VHA patients in early 2026. Learn how this impacts routine veteran care.
Stanford Medicine cautions against using biological age tests as definitive health markers. Learn why veterans should focus on functional capability instead.
A 2026 review shows combining protein supplements and exercise offers modest strength benefits for older adults. Learn why progressive training is the priority.
A September 2026 analysis examines how occupational trauma, chronic stress, and sleep disruption impact military readiness and long term veteran health.
The 2026 VA/DoD clinical guideline recommends varenicline and combination NRT as preferred tobacco cessation treatments, shifting focus to medical care.
Andrew Huberman shared a weekly workout plan for staying capable after 50. Learn how veterans can adapt this fitness framework for long-term healthy aging.
The VA processed over 3 million disability claims in fiscal year 2026. Read how updated decision timelines and evidence rules impact veteran healthcare access.
The U.S. Army highlights carbohydrates and adequate calories as practical field guidance for sustaining soldier performance during high altitude operations.
A recent KRDO feature and clinical research highlight trauma-sensitive yoga as a practical tool for veterans managing PTSD and stress recovery.
Men’s Journal recently published a 15-minute military core circuit. Discover how this bodyweight routine fits into broader functional readiness and recovery.
Open Arms offers Australian veterans free counselling for sleep disturbance and stress. Read how new pilot programs and DVA funding support long term health.
A 2026 GeroScience study associates lifelong aerobic exercise with higher vitality capacity in older adults. Learn what this research means for veteran health.
The September 8 executive order aims to improve military records sharing and transition benefits. Learn how these updates impact separating service members.
U.S. Special Operations Command awarded a contract for a nutrition platform connecting tactical troops with dietitians. We examine the operational impact.
A breakdown of the September 2026 VA explainer confirming the VA-guaranteed home loan is a lifetime benefit that veterans can use more than once.
The new DoD Cryopreservation Demonstration Program offers eligible active-duty service members up to $500 in reimbursement for sperm preservation.
A 2026 review links sarcopenia to a 42 percent higher relative dementia risk. Learn why veterans should track physical function and muscle strength as they age.
Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
Explore BattleVet
