New cardiology data links lower fitness to higher coronary calcium and increased dementia risk. Learn why aerobic conditioning protects long-term brain health.
A four-minute daily strength routine can improve mobility and balance in adults over 65. Learn the exact step-by-step protocol for healthy aging.
A Million Veteran Program study examines how alcohol consumption impacts cardiovascular events, cancer and mortality among older adults.
A 2024 Mayo Clinic study reveals why single-leg balance is a more sensitive marker of aging than strength loss, and how veterans can adapt their training.
A new cohort study of 13,423 older adults highlights the link between functional physical fitness, balance, strength and lower all-cause mortality.
A recent study found waist circumference predicts mortality in older adults better than BMI. Learn why veterans should track waist size for metabolic health.
A four-year Japanese cohort study reveals that strength training and cognitive sports may lower dementia risk significantly more than walking in older adults.
Research of over 750,000 U.S. veterans reveals a strong link between cardiovascular fitness and longevity. Learn actionable steps to improve your VO2 max.
Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
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