August 21, 2026
Testosterone and hormones

Guest Commentary: Evaluating Pete Hegseth's 'High-T' Department of War

Read about the reported Defense Department testosterone screening policy, the medical risks of overdiagnosis, and what routine hormone testing means for veterans.

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August 21, 2026
Testosterone and hormones

Clinical Testosterone Care and the Dangers of Unregulated Supplements

Compare medically supervised TRT with over-the-counter boosters and steroid cycles. Learn the evidence and risks for military personnel and veterans.

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August 21, 2026
Military health

Major Gaps in Mental Healthcare for At-Risk US Veterans

Learn how to recognize early signs of distress after military service. Find practical ways to manage mental health, utilize peer support, and access professional care.

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August 20, 2026
Military health

VA Launches Phase 3 Study Testing Psilocybin for Severe Veteran Depression

The VA has launched the PIVOT trial, a Phase 3 study testing psilocybin for 240 veterans with treatment-resistant depression across five medical centers.

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August 20, 2026
Training and performance

The Three-Minute Sprint Study: How Short Intervals Affect Cardiovascular Health and Ageing

A Rockefeller University study found that three minutes of intense sprinting can trigger massive changes in blood proteins linked to heart health and slower ageing.

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August 20, 2026
Recovery and sleep

The Military Sleep Method Explained: A Clinical Reality Check

A clinical review of the military sleep method reveals its true benefits and limits for insomnia, sleep apnea, and veteran recovery.

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August 20, 2026
Military health

Blast Exposure Monitoring and the Reality of Military Record Keeping

A new GAO report reveals Pentagon resource gaps in tracking troop blast exposure. Learn why maintaining personal medical records protects long term capability.

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August 20, 2026
Testosterone and hormones

Sleep, Circadian Disruption, and Testosterone After Military Service

Understand how military service, sleep restriction, and circadian disruption impact testosterone levels and what practical steps veterans can take for recovery.

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August 20, 2026
Military health

Treating Military Sleep Deprivation as a Major Operational Risk

Learn how military personnel and veterans can manage sleep on irregular schedules, navigate shift work, and protect physical capability through proper recovery.

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August 19, 2026
Veteran life

Official VA Postcards Reach Millions Amid Fraud Concerns

The VA is mailing Choose VA postcards to 3.8 million unenrolled veterans. Learn how to verify this outreach and safely apply for medical benefits.

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August 19, 2026
Healthy aging

High VO2 Max Strongly Tied to Longer Life in US Veterans

Research of over 750,000 U.S. veterans reveals a strong link between cardiovascular fitness and longevity. Learn actionable steps to improve your VO2 max.

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August 19, 2026
Veteran life

VA Launches Free Yearlong Wilderness Challenge for Military Veterans

Applications are open for the 2027 Unbroken Spirit Veteran Program. Learn about the training phases, schedules, and how to prepare for this physical challenge.

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September 2, 2026
Testosterone and hormones

Pentagon Plan for Mandatory Age-30 Hormone Screening Pairs Required Tests With Voluntary Care

An overview of the reported military mandate for testosterone testing. Understand how medical guidelines work and what this policy could mean for your career.

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Stay ready for the years ahead

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