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Read about the reported Defense Department testosterone screening policy, the medical risks of overdiagnosis, and what routine hormone testing means for veterans.

Compare medically supervised TRT with over-the-counter boosters and steroid cycles. Learn the evidence and risks for military personnel and veterans.

Learn how to recognize early signs of distress after military service. Find practical ways to manage mental health, utilize peer support, and access professional care.

The VA has launched the PIVOT trial, a Phase 3 study testing psilocybin for 240 veterans with treatment-resistant depression across five medical centers.

A Rockefeller University study found that three minutes of intense sprinting can trigger massive changes in blood proteins linked to heart health and slower ageing.

A clinical review of the military sleep method reveals its true benefits and limits for insomnia, sleep apnea, and veteran recovery.

A new GAO report reveals Pentagon resource gaps in tracking troop blast exposure. Learn why maintaining personal medical records protects long term capability.

Understand how military service, sleep restriction, and circadian disruption impact testosterone levels and what practical steps veterans can take for recovery.

Learn how military personnel and veterans can manage sleep on irregular schedules, navigate shift work, and protect physical capability through proper recovery.

The VA is mailing Choose VA postcards to 3.8 million unenrolled veterans. Learn how to verify this outreach and safely apply for medical benefits.

Research of over 750,000 U.S. veterans reveals a strong link between cardiovascular fitness and longevity. Learn actionable steps to improve your VO2 max.

Applications are open for the 2027 Unbroken Spirit Veteran Program. Learn about the training phases, schedules, and how to prepare for this physical challenge.

An overview of the reported military mandate for testosterone testing. Understand how medical guidelines work and what this policy could mean for your career.
Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
Explore BattleVet