The Army has moved its Holistic Health and Fitness program under the Maneuver Center of Excellence. Learn how this integration of sleep, nutrition, and strength impacts physical readiness doctrine.
The Marine Corps adopted sex-neutral fitness grading for combat roles. Early data shows over 91% of tested female Marines passed the 210-point minimum.
The U.S. Army recently highlighted APEX Fitness training for The Old Guard. We review H2F brigade injury data and structured military performance protocols.
Baseline data from the BRAVO cohort highlights behavioral health disparities and the need for integrated care protocols among diverse post-9/11 veterans.
DARPA funded an $11.3M research project to develop engineered red blood cells. Here is why active service members should prioritize proven physical training.
The Army is modernizing fitness testing data with the AFT Go application. Learn how mobile score capture and new wellness guidance impact service members.
Gyms are marking the 25th anniversary of 9/11 with 110-flight memorial stair climbs. Learn how to use this event as an annual physical conditioning benchmark.
On August 31, 2026, the Pentagon codified new military fitness and body-composition regulations. Learn how testing, scoring and daily training rules will change.
A Swiss military study of 700,000 conscripts reveals a continuous decline in objectively measured fitness despite rising self-reported activity levels.
The RAF’s first functional fitness championships highlight a broader shift toward task-specific military training, emphasising capability and injury prevention.
In 2026, Men's Health UK outlined a three-step conditioning framework. Learn how military personnel and veterans can build endurance, strength, and power.
Prepare for physical performance assessments with a systematic training protocol covering movement demands, pacing, hydration, and recovery.
U.S. service members tested speed, strength, and endurance in a German basic fitness competition, highlighting broad multinational readiness standards.
How older veterans can preserve strength, power, and mobility without causing injury. Learn evidence-based training adjustments for lifelong physical health.
The U.S. Army updated its Holistic Health and Fitness doctrine to standardize training and shift from reactive clinics to proactive unit performance teams.
The Army is addressing national youth fitness declines through the Future Soldier Preparatory Course and updated physical standards. Learn what the data means.
Build a year-round strength and conditioning plan that balances military duty, deployments, and civilian life while preventing overtraining and injury.
Mountain Tactical Institute's recent guidance shows veterans and service members how to balance strength training, endurance prep, and effective recovery.
Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
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