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Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
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New cardiology data links lower fitness to higher coronary calcium and increased dementia risk. Learn why aerobic conditioning protects long-term brain health.
Meaningful work and a clear mission are critical for veterans navigating the transition to civilian employment. Learn how to balance purpose and salary.
Improve military readiness by prioritizing active mobility over passive flexibility. Learn to build usable range of motion and control for field tasks.
Learn how the stalled Take Care of America’s Veterans Act could change future VA disability ratings for sleep apnea and tinnitus, and what it means for you.
California’s AB 1778 prepares the state to track future federal changes to testosterone rules. Learn why current prescription requirements remain unchanged.
Learn a practical progression model for rucking that safely increases distance, load, pace, and terrain while managing military injury risks and recovery.
The updated 2025 VA/DoD obesity guideline emphasizes personalized weight management, comprehensive lifestyle care, and individualized medical options for veterans.
The Army's H2F update outlines dedicated funding for Soldier Performance Readiness Centers, shaping how soldiers train for endurance, mobility and health.
The VA reports reducing its benefits backlog below 100,000 cases and enrolling approximately 100,000 additional veterans in healthcare during 2026.
Explore the Marine Corps Total Fitness framework. Learn how moving beyond basic PFT scores toward comprehensive readiness improves long-term performance.
NATO has issued new interim guidelines to limit cumulative blast exposure for soldiers. Learn why ignoring low-level blasts compromises long-term brain health.
The Houston VA completed its first Visualase V2 minimally invasive laser ablation for a veteran with drug-resistant epilepsy, expanding neurosurgical options.
A four-minute daily strength routine can improve mobility and balance in adults over 65. Learn the exact step-by-step protocol for healthy aging.
A NATO science summit explored how battlefield sleep loss degrades cognitive performance and why modern military readiness requires structured team mitigation.
A recent clinical trial in Nature Mental Health shows the Modius Spero device reduces PTSD and insomnia severity, offering a new prescribed option for veterans.
A newly reported military testosterone screening initiative raises medical and ethical questions about universal hormone testing for service members.
A 2026 study reveals the optimal caffeine nap protocol for drivers with sleep apnea. Learn how veterans on CPAP can safely manage fatigue during long drives.
How older veterans can preserve strength, power, and mobility without causing injury. Learn evidence-based training adjustments for lifelong physical health.
Build better habits around strength, recovery, sleep, hormones and healthy aging with practical guidance for active military personnel and veterans.
Explore BattleVet
